{"id":342,"date":"2024-11-17T20:04:24","date_gmt":"2024-11-17T18:04:24","guid":{"rendered":"https:\/\/maripranna.gr\/?p=342"},"modified":"2024-11-24T19:21:30","modified_gmt":"2024-11-24T17:21:30","slug":"chakrasana-wheel-pose-%cf%84%cf%81%ce%bf%cf%87%ce%bf%cf%83-%ce%ae-%cf%81%ce%bf%ce%b4%ce%b1%ce%b7-%cf%83%cf%84%ce%b1%cf%83%ce%b7-%cf%84%ce%b7%cf%83-%ce%b5%ce%be%ce%b9%cf%83%ce%bf%cf%81%cf%81%ce%bf-2","status":"publish","type":"post","link":"https:\/\/maripranna.gr\/?p=342","title":{"rendered":"CHAKRASANA\/WHEEL POSE\/\u03a4\u03a1\u039f\u03a7\u039f\u03a3 \u03ae \u03a1\u039f\u0394\u0391 &#8211; \u039c\u0395\u03a1\u039f\u03a3 \u0391&#8217;"},"content":{"rendered":"\n<p class=\"has-text-align-center\">\u0397 \u03a3\u03a4\u0391\u03a3\u0397 \u03a4\u0397\u03a3 \u0395\u039e\u0399\u03a3\u039f\u03a1\u03a1\u039f\u03a0\u0397\u03a3\u0397\u03a3 \u03a4\u03a9\u039d \u03a4\u03a3\u0391\u039a\u03a1\u0391<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Maripranna at Kohylou Castle - Andros\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/-IaiLfgG-o0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u0397 \u00abChakrasana\u00bb \u03ae \u00ab\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c5\u03c0\u03b5\u03c1\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u00abUrdhva mukha dhanurasana\u00bb(upward-facing bow) \u03ae \u03c3\u03c4\u03b1 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\u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03c1\u03bf\u03c7\u03cc \u03ae \u03c1\u03cc\u03b4\u03b1. \u039f \u03ba\u03cd\u03ba\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9, \u03b1\u03bd\u03c4\u03b9\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b5\u03cd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03ba\u03c5\u03ba\u03bb\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c3\u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03cc \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03b1\u03bd\u03af\u03bf\u03c5 \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c9\u03c2 \u00ab\u03ba\u03bf\u03c1\u03ce\u03bd\u03b1\u00bb.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u039f \u0391\u03a1\u03a7\u0399\u03a4\u0395\u039a\u03a4\u039f\u039d\u0391\u03a3 \u03a4\u0397\u03a3 \u03a1\u039f\u0394\u0391\u03a3 \u2013 \u039f \u039c\u03a5\u0398\u039f\u03a3 \u03a4\u0397\u03a3 \u0391\u03a3\u0391\u039d\u0391\u03a3<\/p>\n\n\n\n<p>\u03a3\u03c4\u03b7 \u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c3\u03b7 \u03c4\u03bf\u03c5 \u0393\u03b9\u03cc\u03b3\u03ba\u03b1, \u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c2 \u03b1\u03c1\u03c7\u03b9\u03c4\u03ad\u03ba\u03c4\u03bf\u03bd\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd\u03c4\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf Vishwakarman. \u0395\u03af\u03bd\u03b1\u03b9 \u03bf \u03c3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03af\u03c7\u03b5 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03b7\u03bd Sanjana, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf \u03c4\u03cc\u03c3\u03bf \u03bb\u03b1\u03bc\u03c0\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03b4\u03ad\u03ba\u03b1 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c6\u03b5\u03b3\u03b3\u03ac\u03c1\u03b9\u03b1! \u0397 Sanjana \u03b5\u03c1\u03c9\u03c4\u03b5\u03cd\u03c4\u03b7\u03ba\u03b5 \u03c4\u03bf\u03bd \u03b8\u03b5\u03cc \u03ae\u03bb\u03b9\u03bf Surya. \u03a0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2, \u03bf \u03ae\u03bb\u03b9\u03bf\u03c2 \u03c4\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b5 \u03c3\u03b5 \u03bb\u03ac\u03bc\u03c8\u03b7, \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03b6\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9. \u0388\u03c4\u03c3\u03b9 \u03c0\u03ae\u03b3\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c4\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03bd\u03b1 \u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5.<br>\u039f Vishwakarman \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c4\u03af\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b8\u03b5\u03bf\u03cd \u03ae\u03bb\u03b9\u03bf\u03c5, \u03ad\u03c4\u03c3\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03b7 \u03ba\u03cc\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03c5\u03c6\u03bb\u03c9\u03b8\u03b5\u03af \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5.<br>\u039a\u03b1\u03b8\u03ce\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03c4\u03c1\u03b1\u03c6\u03c4\u03b5\u03c1\u03ad\u03c2 \u03b7\u03bb\u03b9\u03b1\u03c7\u03c4\u03af\u03b4\u03b5\u03c2 \u03ad\u03c0\u03b5\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b3\u03b7, \u03bf Vishwakarman \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03cd\u03c1\u03b3\u03b7\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03bf chakra \u03ae \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03b5\u03c6\u03cc\u03bc\u03b5\u03bd\u03bf \u03b4\u03af\u03c3\u03ba\u03bf. \u03a4\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b7 Sanjana \u03ba\u03b1\u03b9 \u03bf Surya \u03c0\u03bb\u03b7\u03c3\u03af\u03b1\u03c3\u03b1\u03bd \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf, \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c7\u03c5\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c7\u03ce\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03c2.<br>\u03a4\u03bf \u03af\u03b4\u03b9\u03bf chakra (\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\/\u03c1\u03cc\u03b4\u03b1) \u03c0\u03bf\u03c5 \u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b5 \u03c4\u03b7 Sanjana \u03bd\u03b1 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b3\u03ac\u03c0\u03b7 \u03c4\u03bf\u03c5 Surya, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03b5\u03cd\u03b5\u03b9 \u03c9\u03c2 \u03cc\u03c0\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd Vishnu, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03cd\u03bc\u03c0\u03b1\u03bd\u03c4\u03bf\u03c2.<br>\u039f Vishnu \u03c4\u03bf \u03c3\u03c4\u03c1\u03b9\u03c6\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03bd\u03ad\u03bc\u03b5\u03bb\u03b1 \u03b3\u03cd\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03ac\u03ba\u03c4\u03c5\u03bb\u03bf, \u03b5\u03c0\u03b9\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 &#8211; \u03c4\u03b9\u03c2 \u03c4\u03c1\u03bf\u03c7\u03b9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c5\u03c1\u03ac\u03bd\u03b9\u03c9\u03bd<br>\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03bf \u03b7\u03bb\u03b9\u03b1\u03ba\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03b5\u03c6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03bf\u03c7\u03bf\u03cd\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2, \u03c4\u03b1 7 chakras \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b1\u03c2.<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u0391\u039d\u0391\u039a\u0391\u039b\u03a5\u03a0\u03a4\u039f\u039d\u03a4\u0391\u03a3 \u03a4\u039f\u03a5\u03a3 \u03a4\u03a1\u039f\u03a7\u039f\u03a5\u03a3 \u0395\u039d\u0395\u03a1\u0393\u0395\u0399\u0391\u03a3<\/p>\n\n\n\n<p class=\"has-text-align-left\">\u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 15 \u03bf\u03c5 \u03b1\u03b9\u03ce\u03bd\u03b1, \u03c5\u03c0\u03ae\u03c1\u03be\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c4\u03ce\u03bd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b9 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03c9\u03c2 \u00abNath yogis\u00bb. \u039f\u03b9 \u00abNath yogis\u00bb \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03ba\u03bc\u03b7\u03c1\u03af\u03c9\u03c3\u03b1\u03bd \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd chakras \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2. \u0395\u03bd\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03c3\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b4\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c9\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c3\u03c9 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b9\u03ba\u03c9\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd. \u0394\u03b9\u03b1\u03c0\u03af\u03c3\u03c4\u03c9\u03c3\u03b1\u03bd \u03c0\u03c9\u03c2 \u03b1\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ac\u03bd\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b9\u03ba\u03b5\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ad\u03c2 \u03c9\u03c2 \u00abpranayama\u00bb, \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03cd\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03b8\u03b9\u03ac \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b1\u03ba\u03c1\u03cc\u03b1\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03cd\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u00absiddhis\u00bb \u03ae \u00ab\u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1\u00bb.<br>\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2! \u03a0\u03bf\u03b9\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03cc \u03c4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bc\u03ac\u03c7\u03b7, \u03c0\u03bf\u03bb\u03b5\u03bc\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03cc\u03c1\u03b1\u03c4\u03bf\u03b9 \u03ae \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03bb\u03ad\u03c6\u03b1\u03bd\u03c4\u03b1;!<br>\u039f\u03b9 \u00ab\u039dath yogis\u00bb \u03cc\u03c1\u03b9\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c9\u03c2 Hatha Yoga. H Hatha Yoga \u03ad\u03c7\u03b5\u03b9 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03cc\u03bd\u03bf\u03bc\u03b1 \u00ab\u03bf\u03bc\u03c0\u03c1\u03ad\u03bb\u03b1\u00bb \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03c5\u03bb \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 (\u03cc\u03c0\u03c9\u03c2 \u03bf\u03b9 \u03b1\u03c3\u03ac\u03bd\u03b5\u03c2, \u03b7 \u03c0\u03c1\u03b1\u03bd\u03b1\u03b3\u03c5\u03ac\u03bc\u03b1, \u03bf\u03b9 \u03bc\u03bf\u03cd\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03b5\u03af \u03b7 \u03c6\u03ce\u03c4\u03b9\u03c3\u03b7). \u0388\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 Nath yogis \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03c5, \u03bf \u03bf\u03bd\u03bf\u03bc\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c2 Swatmarama, \u03ba\u03b1\u03c4\u03ad\u03b3\u03c1\u03b1\u03c8\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03ad\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7 Hatha Yoga Pradipika. \u03a3\u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03c3\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03ba\u03b5\u03b9\u03bc\u03b5\u03bd\u03bf \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03b9\u03c2 \u03b2\u03ac\u03b8\u03bf\u03c2 \u03b5\u03be\u03b5\u03c1\u03b5\u03cd\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c9\u03c2 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b7\u03c1\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bd\u03bf\u03c5.<br>\u03a3\u03c4\u03b7 Hatha Yoga Pradipika, \u03bf\u03b9 \u03b3\u03b9\u03bf\u03b3\u03ba\u03bf\u03b9 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b5\u03c0\u03c4\u03ac \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03ae \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1, \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bd\u03bf\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03b4\u03b7\u03c2. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, \u03b5\u03c1\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1.<br>\u03a4\u03b1 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03b1\u03c5\u03c4\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1 , \u03bb\u03cc\u03b3\u03c9 \u03c4\u03b7\u03c2 \u03bf\u03bc\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03b5\u03c6\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c4\u03c1\u03bf\u03c7\u03bf\u03cd\u03c2. \u0397 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc. \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03b7\u03c4\u03b9\u03ba\u03cc\/\u03b5\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03ac\u03ba\u03c1\u03b1, \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b7 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac, \u03c3\u03b1 \u03c4\u03b7 \u03b3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ac\u03be\u03bf\u03bd\u03ac \u03c4\u03b7\u03c2. \u038c\u03c4\u03b1\u03bd \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b7\u03bc\u03ad\u03bd\u03b7, \u03c1\u03ad\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bc\u03bf\u03bd\u03af\u03b1\u03c2.<\/p>\n\n\n\n<p>\u03a4\u03bf \u039c\u0395\u03a1\u039f\u03a3 \u0392&#8217; \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af&#8230;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03a3\u03a4\u0391\u03a3\u0397 \u03a4\u0397\u03a3 \u0395\u039e\u0399\u03a3\u039f\u03a1\u03a1\u039f\u03a0\u0397\u03a3\u0397\u03a3 \u03a4\u03a9\u039d \u03a4\u03a3\u0391\u039a\u03a1\u0391 \u0397 \u00abChakrasana\u00bb \u03ae \u00ab\u03c4\u03c1\u03bf\u03c7\u03cc\u03c2\u00bb, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c5\u03c0\u03b5\u03c1\u03ad\u03ba\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u00abUrdhva mukha dhanurasana\u00bb(upward-facing bow) \u03ae \u03c3\u03c4\u03b1 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae \u03c9\u03c2 \u00ab\u03b3\u03ad\u03c6\u03c5\u03c1\u03b1\u00bb, \u03bc\u03b5 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bf\u03b4\u03bf\u03ba\u03bd\u03b7\u03bc\u03b9\u03ba\u03ae \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7,(\u03ba\u03bf\u03b9\u03bd\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03c1\u03ac\u03b3\u03b1\u03bb\u03bf\u03c5\u03c2). \u2018\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd \u03bc\u03b5 \u03c4\u03b1 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/maripranna.gr\/?p=342\" class=\"more-link\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5<span class=\"screen-reader-text\"> &#8220;CHAKRASANA\/WHEEL POSE\/\u03a4\u03a1\u039f\u03a7\u039f\u03a3 \u03ae \u03a1\u039f\u0394\u0391 &#8211; \u039c\u0395\u03a1\u039f\u03a3 \u0391&#8217;&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-342","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts\/342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=342"}],"version-history":[{"count":9,"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts\/342\/revisions\/362"}],"wp:attachment":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}