{"id":212,"date":"2024-05-24T02:24:13","date_gmt":"2024-05-24T00:24:13","guid":{"rendered":"https:\/\/maripranna.gr\/?p=212"},"modified":"2024-05-30T14:33:20","modified_gmt":"2024-05-30T12:33:20","slug":"hello-world-3-2","status":"publish","type":"post","link":"https:\/\/maripranna.gr\/?p=212","title":{"rendered":"RESTORATIVE POSES \u2013 \u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3 \u0391\u039d\u0391\u039d\u0397\u03a8\u0397\u03a3"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"183\" data-id=\"224\" src=\"https:\/\/maripranna.gr\/wp-content\/uploads\/2024\/05\/restorative03.jpg\" alt=\"\" class=\"wp-image-224\" style=\"width:252px;height:auto\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"183\" data-id=\"214\" src=\"https:\/\/maripranna.gr\/wp-content\/uploads\/2024\/05\/restorative04.jpg\" alt=\"\" class=\"wp-image-214\"\/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<p><strong>\u03a4\u0399 \u0395\u0399\u039d\u0391\u0399<br><\/strong>\u03a0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2<br>\u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1<br>\u03ac\u03bd\u03b5\u03c4\u03b5\u03c2 , \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf, \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2<br>\u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1 (5\u2019-10\u2019 \u03bb\u03b5\u03c0\u03c4\u03ac). \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd<br>(\u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1, \u03c4\u03bf\u03af\u03c7\u03bf, \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2 , \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1 \u03ba.\u03b1.)<\/p>\n\n\n\n<p><strong>\u03a0\u039f\u03a4\u0395 \u03a4\u0399\u03a3 \u03a7\u03a1\u0397\u03a3\u0397\u039c\u039f\u03a0\u039f\u0399\u039f\u03a5\u039c\u0395<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a9\u03c2 \u03c5\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c4\u03bf \u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c3\u03b1\u03bd\u03ce\u03bd<\/li>\n\n\n\n<li>\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n\n\n\n<li>\u039c\u03cc\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7 \u03b2\u03b1\u03b8\u03b9\u03ac \u03c7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7<\/li>\n\n\n\n<li>\u038c\u03c4\u03b1\u03bd \u03bf \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2, \u03c0\u03bf\u03bd\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2, \u03b4\u03cd\u03c3\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u03a3\u03a4\u039f\u03a7\u039f\u03a3 \u03a4\u039f\u03a5\u03a3<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0394\u03b9\u03b5\u03c5\u03ba\u03bf\u03bb\u03cd\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03b1\u03c6\u03b5\u03b8\u03b5\u03af, \u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1<\/li>\n\n\n\n<li>\u03b1\u03c0\u03b5\u03bb\u03b5\u03c5\u03b8\u03b5\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03c3\u03ba\u03b1\u03bc\u03c0\u03c4\u03b1 (\u00ab\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac\u00bb) \u03bc\u03ad\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u039f\u03a6\u0395\u039b\u0397<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0391\u03c0\u03bf\u03b2\u03bf\u03bb\u03ae \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03b5\u03bd\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03c9\u03bd<\/li>\n\n\n\n<li>\u03a7\u03b1\u03bb\u03ac\u03c1\u03c9\u03c3\u03b7, \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7, \u03b1\u03bd\u03b1\u03b6\u03c9\u03bf\u03b3\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b1\u03c5\u03c4\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1<\/li>\n\n\n\n<li>\u039c\u03cc\u03bd\u03b9\u03bc\u03b7 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03b5\u03c4\u03b1\u03bc\u03cc\u03c1\u03c6\u03c9\u03c3\u03b7.<\/li>\n\n\n\n<li>\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u00ab\u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1\u00bb \u03c4\u03c9\u03bd \u00ab\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ce\u03bd\u00bb \u03bc\u03b5\u03c1\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2<\/li>\n\n\n\n<li>\u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c6\u03bb\u03ad\u03b2\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03c6\u03b1\u03b3\u03b3\u03b5\u03af\u03b1 \u03b4\u03b9\u03cc\u03c4\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c1\u03bf\u03ae \u03c4\u03c9\u03bd \u03c5\u03b3\u03c1\u03ce\u03bd \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ad\u03bb\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b2\u03b1\u03c1\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0399\u0394\u0391\u039d\u0399\u039a\u0397 \u0393\u0399\u0391 \u0391\u03a4\u039f\u039c\u0391<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0394\u03cd\u03c3\u03ba\u03b1\u03bc\u03c0\u03c4\u03b1<\/li>\n\n\n\n<li>\u0397\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03b1<\/li>\n\n\n\n<li>\u039a\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1<\/li>\n\n\n\n<li>\u039c\u03b5 \u03ba\u03b1\u03ba\u03ae \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7<\/li>\n\n\n\n<li>\u039c\u03b5 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03b1\u03bd\u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b5\u03c2 (\u03c0.\u03c7. \u03c3\u03ba\u03bf\u03bb\u03af\u03c9\u03c3\u03b7, \u03ba\u03cd\u03c6\u03c9\u03c3\u03b7)<\/li>\n\n\n\n<li>\u039c\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b7\u03c1\u03af\u03b5\u03c2<\/li>\n\n\n\n<li>\u039c\u03b5 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/li>\n\n\n\n<li>\u0386\u03c1\u03c1\u03c9\u03c3\u03c4\u03b1 \u03ae \u03c3\u03b5 \u03b1\u03bd\u03ac\u03c1\u03c1\u03c9\u03c3\u03b7<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/maripranna.gr\/wp-content\/uploads\/2024\/05\/restorative01.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"277\" height=\"183\" data-id=\"216\" src=\"https:\/\/maripranna.gr\/wp-content\/uploads\/2024\/05\/restorative01.jpg\" alt=\"\" class=\"wp-image-216\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full VALIGN:BOTTOM\"><a href=\"https:\/\/maripranna.gr\/wp-content\/uploads\/2024\/05\/restorative02.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"278\" height=\"183\" data-id=\"217\" src=\"https:\/\/maripranna.gr\/wp-content\/uploads\/2024\/05\/restorative02.jpg\" alt=\"\" class=\"wp-image-217\"\/><\/a><\/figure>\n<\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u0399 \u0395\u0399\u039d\u0391\u0399\u03a0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2\u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b9\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1\u03ac\u03bd\u03b5\u03c4\u03b5\u03c2 , \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u03c0\u03cc\u03bd\u03bf, \u03c0\u03af\u03b5\u03c3\u03b7 \u03ae \u03c4\u03c1\u03b1\u03b2\u03ae\u03b3\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2\u03b1\u03c3\u03c5\u03bd\u03ae\u03b8\u03b9\u03c3\u03c4\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b1 (5\u2019-10\u2019 \u03bb\u03b5\u03c0\u03c4\u03ac). \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b2\u03bf\u03b7\u03b8\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd(\u03bc\u03b1\u03be\u03b9\u03bb\u03ac\u03c1\u03b9\u03b1, \u03c4\u03bf\u03af\u03c7\u03bf, \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1, \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2 , \u03c4\u03bf\u03c5\u03b2\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1, \u03b9\u03bc\u03ac\u03bd\u03c4\u03b1 \u03ba.\u03b1.) \u03a0\u039f\u03a4\u0395 \u03a4\u0399\u03a3 \u03a7\u03a1\u0397\u03a3\u0397\u039c\u039f\u03a0\u039f\u0399\u039f\u03a5\u039c\u0395 \u03a3\u03a4\u039f\u03a7\u039f\u03a3 \u03a4\u039f\u03a5\u03a3 \u039f\u03a6\u0395\u039b\u0397 \u0399\u0394\u0391\u039d\u0399\u039a\u0397 &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/maripranna.gr\/?p=212\" class=\"more-link\">\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5<span class=\"screen-reader-text\"> &#8220;RESTORATIVE POSES \u2013 \u03a3\u03a4\u0391\u03a3\u0395\u0399\u03a3 \u0391\u039d\u0391\u039d\u0397\u03a8\u0397\u03a3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts\/212","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":13,"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":240,"href":"https:\/\/maripranna.gr\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions\/240"}],"wp:attachment":[{"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maripranna.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}